How To Set My Nutrition Targets in My Fitness Pal

Okay so you are ready to dive into tracking your macros or your calories and perhaps feeling a little overwhelmed by the process? No worries, you aren’t alone. And in this video I’m going to show you how to load your custom nutrition targets into My Fitness Pal. And be sure to stay tuned for more tips and tools on not only how to navigate My Fitness Pal, but how to navigate your weight loss journey in general!

Now throughout this video you will hear me reference “trainings videos” and other language referring to my Well Fed Way 9 Week Habit Transformation. Some of these videos are taken from snippets from my 9 week masterclass. If you love what you are learning here, and want to learn more, be sure to check The Well Fed Way! You may also find my Free Beginners Guide to Tracking Macros helpful! 

Best wishes on building your most thriving and well fed body! Here if you need help! 

Coach Ashleigh