4 Simple Nutrition Habits You Can Start TODAY!

What habits actually lead to sustainable results?

That’s the question of the day—and exactly what I’m answering in today’s video.

It’s easy to get caught up in all the flashy nutrition and weight loss plans circulating on social media, but here’s the truth: in nearly all cases (and I can say this after years of nutrition coaching), it’s not the trendy tricks that get people results—it’s consistent effort with the basics.

And that’s actually great news! Because, in my opinion, the simpler, the better.

If you want to know the four key habits I believe will get you the best, most sustainable results—whether your goal is better health, improved nutrition, or weight loss—check out the full episode here, or use the link above!

P.S. This week’s video was recorded live at CrossFit Believe, so you might hear a few thumping tunes and the sound of barbells dropping in the background. Consider it a little extra fitness motivation. 🙂

Coach Ashleigh🦈💪