The Well Fed Way is a nutrition habit transformation program designed to help you lose weight and finally gain the consistency with food and nutrition you've been searching for.
Why the Well Fed Way?
I created the Well Fed Way because I believe everyone truly has the ability to understand not only what they need to be eating to meet their goals, but also why.
Let's face it, there is a lot of bullshit on the internet to decipher through when it comes to knowing what and how to eat to reach your goals. The Well Fed Way is the answer to that.
The Well Fed Way has a foundation in education and is also rich in accountability and truly uncovering the mental battles and hurdles that often lead to self-sabotage and failed diet attempts.
It's a true honor to be a part of this journey with people, and I wanted to design a program that could help each and every person reach their goals, regardless of where they are starting.
How Does The Well Fed Way Work?
As soon as you join you will get access to your own Well Fed App, hosted by the Everfit platform.
This custom app is not only a one stop shop for ALL of your program features, but it also includes a TON of other bonuses like habit tracking, goal setting, food log diaries, as well as tracking your metrics such as weight and measurements.
Fill Out Your Intake Forms So We Can Determine Your Starting Nutrition Targets!
Your Well Fed Way purchase comes with custom nutrition targets. You will receive these within 1-3 business days of completing your intake forms. You'll also have access to Welcome videos to help orient you to your program.
Begin Taking Advantage of Your Coaching, Resources and Community Features!
Your program includes many ways to connect with your coach and your community!
- In App Messaging with a dedicated coach!
- 2x a week, live group office hours! This is a chance to connect with your coach face to face for questions, support, food log reviews, goal setting, macro/nutrition target adjustments, or just to check in and say hello!
- Get active in your community! Your program comes with 3 month access to the Well Fed Health Private Community!
- Check out your weekly recipe downloads, nutrition and mindset resources!
Begin Your Well Fed Way Program, Crush Your Goals!
The Well Fed Way Program is 9 Weeks long, however we will give you a full 3 month access to the program, community and coaching support to help meet your busy lifestyle!
- Each week you'll unluck access to specifically chosen and designed nutrition and mindset education to drive you towards your goals.
- You'll be able to access these straight from your app, expect to spend about 30-40 minutes a week devoted to your education and crushing your goals.
- Your Calorie/Energy Needs
- Macro/Micro Nutrients
- Risks of Restriction
- Meal Prep 101
- Limiting Beliefs and Fears
- Goals Setting
And this is just a tiny sneak peek. You'll have over 40 trainings across your 9 Week course!
- You will also unlock a new habit each week! The Well Fed Way builds consistency by adding in just 1 new habit each week. By the end of the 9 weeks you will be crushing an incredible amount of new habits. (LIFESTYLE CHANGE)
If you fully commit to your program expect to be crushing your goals, and feeling empowered and confident to KEEP GOING!
Whether your goals is weight loss, performance, or health, when you have completed your program you will have experienced great results, and have the confidence to KEEP those results and to KEEP GOING!
Your program includes a full 3 month access to your program, coaching support, community and resources. If you'd like to continue with all these amazing features, you can join the Well Fed Persist program ongoing for just $29/mo!
Many people choose to this as an ongoing accountability and maintenance program. Expect to continue your incredible journey to your most thriving and well fed body!
As an added bonus you will also receive a custom, physical copy Well Fed Workbook to keep you focused every single day of your course!
You deserve to love the way you look and feel. Imagine feeling the confidence and consistency with nutrition you've always wanted.
All of this sounding really great, but feeling like you may need more 1:1 coaching support? We've got you covered!
Our 1:1 Well Fed Health coaching program includes all of the great features of the Well Fed Way, as well as more in-depth start coaching and bi-weekly electronic check ins with a dedicated coach!
What kind of coaching support will I have?
How will I access my program?
How long is my program?
What kind of results can I expect?
Still have questions? Let's chat! We'd love to learn more about your goals and help you find the program best for YOU.
