Well Fed Health Coaching Programs

The Well Fed Way Nutrition Transformation 

$347 or 3 Monthly payments of $129

The Well Fed Way Nutrition Transformation is our signature coaching experience. This is a guided 9 week habit transformation that will not only teach you exactly what you need to eat to meet your goals, but also how to do it in a way that LASTS. When you finish this program you will have established the habits and consistency that will keep you moving towards your goals life long. You won't be traveling through this program alone! As a part of this program you will gain a full 3 month access to Well Fed Persist which will include all the accountability, coaching, and support you need to crush your goals! 

Step 1: Purchase your Well Fed Way Nutrition Transformation.

Step 2: Download the Well Fed Health App! Your one stop shop for your modules, accountability coach messaging, nutrition guides and resources, community, and live coaching office hours! Dive into your Welcome modules to learn exactly how to navigate your program!

Step 3: Complete your Well Fed Health Intake Form. This will give your coach all the information needed to develop your starting nutrition targets. You will receive a message from your accountability coach within 2-3 business days with your unique targets.

Step 4: Receive your custom Well Fed Way 12 week workbook to keep you moving and focused during your experience. Your workbook will follow along with your 9 week program, with a daily spread for each and every day! This workbook has been created by trained mindset coaches and will take your focus to the next level! This workbook will be mailed to you following purchase!

Step 5: Dive in to your program! Each week new modules will be released, along with a new habit stack. Plan on dedicating 25-35 minutes a week to learning and becoming the master of your nutrition! You will layer in a new foundational habit each week, keeping your program manageable and sustainable! You will follow along each day in your Well Fed Workbook.  Be prepared to feel a level of commitment and consistency with your goals you've never experienced! 

Step 6: Take advantage of your community and accountability coach! Included with your purchase is 3 month access to Well Fed Persist! This gives you access to a private community, loads of resources and recipes, AND A COACH! You can send you coach questions, as well as join as many weekly office hours as you wish for LIVE coaching support! Think of it as a coach in your pocket! Well Fed Health takes pride in our level of support and accountability. We all do better with support, and you will have it! 

1:1 Premium Nutrition Coaching

3 Month Pack $585 or $219/month

Our 1:1 Coaching program is for the person really looking for the highest level of support and accountability. When you join 1:1 Coaching you immediately gain access to the Well Fed Way Nutrition Transformation detailed above, as well as Well Fed Persist. You will also participate in every other week check ins with coach Ashleigh. These check ins are a deep dive into YOUR personal goals and experience. 

Step 1: Schedule a discovery call with Coach Ashleigh (20-30 minutes) to discuss YOUR goals and any questions you have about coaching! 

Step 2: Purchase your coaching package (autorenewal every 3 months or monthly), and complete your intake form. 

Step 3: After you complete your detailed intake form your coach will review and reach out to you to schedule a zoom call to review your targets and program experience in depth. 

Step 4: Download the Well Fed Health App and dive in to your Well Fed Way Nutrition Transformation and Well Fed Persist resources and community. This includes access to weekly LIVE coaching office hours. You will also receive a custom Well Fed Way workbook in the mail! 

Step 5: Every other week your coach will ask you to complete an electronic check in to review goals, habits, nutrition logs, sleep, stress, wins, barriers and goals for the upcoming 2 weeks. Your coach will respond with detailed video feedback within 24-48 business hours of submission for you to review at your convenience. You will also have proactive in-between check in communication via messaging with your coach for questions, support and accountability. 

Our 1:1 Coaching programs auto-renew every 3 months or monthly depending on chosen program. Most clients utilize 1:1 coaching for an average of 6-12 months depending on goals and lifestyle. Many choose to utilize the Well Fed Persist program as a maintenance program after they meet their goals during 1:1 coaching! 

Well Fed Persist

$29/month subscription

Our Well Fed Persist monthly subscription is an immersive, resource rich, community experience. Well Fed Persist was originally created to serve as a maintenance program for clients to join following completion of their 1:1 Well Fed Health Coaching or their Well Fed Way Transformation program, and we discovered it was a great resource for anyone looking to better their health, lose weight, improve their mindset, including their relationship with food, and be a part of a rich community of individuals with similar goals. The Well Fed Persist membership includes a variety of great resources and support including:

• Custom nutrition targets after joining. Updates can be requested by joining live office hours and visiting with an accountability coach. 
• In app messaging access to an accountability coach for questions, support and Q&A. 
• Weekly meal prep recipes with macros!
• Variety of additional nutrition and tracking resources.
• Well Fed Health's custom monthly mindset journals.
• Weekly LIVE group office hours with a nutrition and mindset coach! 
• Robust private community with challenges, meet-ups, accountability and inspiration!

Our Well Fed Way Nutrition Transformation includes a free 3-month membership to Well Fed Persist. 1:1 Nutrition coaching clients will enjoy complimentary access to Well Fed Persist for the duration of their program. 

All individual subscriptions renew monthly, and subscribers can cancel anytime.