Would you like to lose weight, gain muscle and learn how to love the way you look and feel?
Learn to build the confidence and consistency with nutrition you've always wanted using the Well Fed Way.
Exclusive Local Program Launch Starts September 1st! Warrensburg, MO.
Located inside CrossFit Believe | 808 E Young | Warrensburg, MO 64093
About Ashleigh
I’m Ashleigh and the founder of Well Fed Health located in Warrensburg, MO.
Over the past 7 years, I've had the opportunity to work with so many amazing people in their health and wellness journeys. I have a love for helping people feel empowered and in control of their health. I believe everyone has the ability to learn exactly what makes them feel amazing in their skin, and I absolutely love being a part of that journey.
Most people struggle to stay consistent with their nutrition and weight loss goals because of the lack of trustworthy information in our diet culture, our hectic lifestyles, and the belief that we need to achieve everything all at once or we are "failing."
I've developed a powerful method of coaching that breaks people free from the overwhelming restricted mindset typically experienced with "diets," and teaches people how to operate from a place of more. More of the incredible foods that support all of the amazing things your powerful body does for you in a day. Instead of fearing everything you are giving up, I teach people how to lean into everything they are gaining.
The days of fearing foods and overly restrictive diets can be a thing of the past.
With the Well Fed Way you will say goodbye to restriction and learn how to nourish your way into your ideal body.
"I'm really thankful for all of the tools and great information you are providing. It's finally happening."
"This was such a positive experience for me. I grew so much, mentally. I feel so much stronger and capable to chip away at my goals!"
"The Well Fed Program is like no other. I am learning so much and have a different outlook on not only the physical part of myself but also the mental"
What's Included?
A Certified Nutrition Coach in Your Corner
The Well Fed Way is a 9-week immersive nutrition coaching program dedicated helping you achieve your health and weight loss goals. In addition to the education you will receive in your coursework, your program includes the direct support and guidance of a certified nutrition coach, every single step of your way, with me, Coach Ashleigh!
- Individualized nutrition targets and food log reviews.
- Initial measurements and CrossFit Believe onboarding session.
- 4 Individual electronic check ins (bi-weekly) throughout your 9-week program with extensive video coaching response. A custom, individual experience for your specific goals.
- Direct access to your coach through in-app messaging features for real time support, accountability, and questions!
- Access to weekly live group office hours to support your 9 week experience!
Robust support and accountability each and every step of your way!
Lifetime Access to Your 9-Week Well Fed Way Course Curriculum!
Each week of your 9 Week Program you will unlock new trainings designed to teach you exactly what YOUR body needs to look and feel its best! Imagine what it would feel like to no longer have to guess what you are "supposed to be doing."
- What are My Unique Energy Needs?
- Powerful Goal Setting.
- Macro and Micronutrients
- Turning Down the Volume on Limiting Beliefs.
- Food Fact Quick Quizzes
- My Fitness Pal 101
- Meal Prep 101
- Well Fed Mind: Building more Powerful Self Talk.
- Risks of Overly Restrictive Diets
- ...And this just a sneak peak of the first 4 weeks! You'll find over 40 amazing modules in your 9 week habit transformation course!
You'll finish this course feeling an incredible confidence in food and your ability STAY consistent with your new habits and results!
Take the overwhelm out of nutrition and imagine how proud, confident and empowered you will feel knowing you have your nutrition handled!
Exclusive Offer! 1 FREE Month at CrossFit Believe!
You read that right! A FREE month at CrossFit Believe ($80 Value) during your first month of your Well Fed Way course.
My own journey into health and wellness, and into my most thriving body started with a step inside this great community at CrossFit Believe many years ago! I am very excited for the opportunity to partner with this great community!
Not only do I have the privilege of coaching CrossFit classes each week at CrossFit Believe, the Well Fed Health office is located right inside! This gives me a unique opportunity to not only support your nutrition journey, but also see how you move and help you navigate a new fitness program you will love!
I believe that the combination of body weight movements, weightlifting, and cardio is THE best modality for achieving most physique goals and will be an incredible supplement to your Well Fed Way 9 week nutrition program!
At CrossFit Believe you will find:
- An amazing community of friendly members who will welcome you each and every day!
- Knowledgeable and kind certified CrossFit Coaches at every single class!
- Extensive and diverse class time options Monday through Saturday!
- Workouts that are designed to meet you exactly where you are in your fitness journey. Perfect for someone just getting into fitness, as well as the seasoned athlete. Any and all fitness levels supported and welcomed!
This is an exclusive opportunity and will be an INCREDIBLE supplement to your Well Fed Way experience! TRUST ME!
Your Well Fed Way Workbook
When you enroll you will receive a custom, physical copy, 120-page Well Fed Workbook to keep you focused and on track with your health and nutrition goals. Your workbook is aligned directly with your 9 week curriculum.
- Daily prompts and habit tracking spreads to keep you organized and tracking towards your goals!
- The Well Fed Way Transformation Habit Stacking Method. Each week of your 9 week program you will track and add a new foundational habit to support your goals.
This workbook will guide you through a personal deep dive into your health and nutrition journey. It has been carefully prepared and crafted by a certified Mindset Coach to provide a very unique and powerful experience!
You may just find this self-exploration to be the missing piece you've been looking for!
3 Month FREE Access to Well Fed Persist (typically $29/month)!
Well Fed Persist was designed to be a hub for support, education and accountability! Take those newly acquired skills and results and keep them going!
You'll access the Well Fed Persist community straight from your Well Fed Health App! Within the App you will find:
- A private community to connect with like-minded people working through similar transformation and health goals.
- In-App direct messaging with your coach to help you navigate changes as you progress towards your goals and maintain that hard earned progress!
- Weekly group office hours for Q&A and direct live support with your coach.
- Weekly recipe downloads and PDF resources.
- Monthly Well Fed Journals available for download the 1st of every month to keep you clear on your goals and motivated to move forward!
Following your 3 Month Free Access, you'll have the opportunity to stay in Well Fed Persist through a monthly subscription ($29/mo). This program will support your continued progress towards your goals! At that time you can also opt in for additional direct coaching check-ins should you desire!
Class size will be limited, don't delay!
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Save Your Spot Today! Program Starts September 1!
The Well Fed Way
Interested in learning more? Schedule a call! I'd love to hear more about your goals and visit with you about this experience!
You deserve to love the way you look and feel.
And this program will teach you how!
- Break free from restriction and learn how to nourish your way to your ideal body.
- Eliminate confusion by following the powerful, straight-forward, and proven principles of the Well Fed Way.
- Build results and KEEP results in a sustainable way.
- Quiet the shit talking voice, and learn the mindset and self-talk strategies to talk yourself INTO your goals.
- Start and keep going.
Yes, you are ready. Yes, you are capable.
Register Today!
How do I get started?
- If you are committed to your goals and ready to dive in, you can go ahead and register for the course to save your spot! If you'd love more details, schedule a call!
- Once you've purchased your program you will have immediate access to your 9 Week Well Fed Way course! While your 9 week curriculum won't start until September 1, you will get immediate access to introductory onboarding courses as well as your Well Fed Persist community and weekly resources! Dive in and enjoy!
- Begin to fill out your intake forms located in your Week Zero Modules, this will enable your coach to determine the best starting targets based off your goals and history!
- Your coach will be in contact with you to discuss getting started, your unique targets, how to start your CrossFit Believe Membership, as well as deliver your Well Fed Workbook!
- Dive in, commit to your goals, and experience the power of knowledge and consistency!
How is this program structured?
Is this a group or individual program?
What happens if it takes me longer than 9 weeks to finish my course?
How will I access my coach?
How will I share my food logs with my coach?
Is the Free CrossFit Membership Required?
Interested but not quite ready to go?
Join the waitlist and I'll keep you updated on registration deadlines, available spots, and future Warrensburg program launches!
By signing up to our waitlist you agree to receive recurring automated promotional and personalized marketing materials from Well Fed Health. You can unsubscribe anytime.