Welcome to Well Fed Health
Would you like to lose weight, build muscle and learn how to love the way your look and feel?
Learn to build the confidence and consistency with nutrition you have always wanted using the Well Fed Way!
About Ashleigh
Owner, Well Fed Health
Certified Integrative Nutrition Health Coach
Precision Nutrition Sport and Exercise Nutrition Certified
Enlifted Level 2 Mindset Coach
CrossFit Level 2 Trainer
Hi! I'm Ashleigh the founder of Well Fed Health. Over the past 7 years, I've had the pleasure of working with so many amazing people in their health and wellness journeys. I have a love for helping people feel empowered and in control of their health. I believe everyone has the ability to learn exactly what makes them feel amazing in their skin, and I absolutely love being a part of that journey.
Most people struggle to stay consistent with their nutrition and weight loss goals because of the lack of trustworthy information in our diet culture, our hectic lifestyles, and the belief that we need to achieve everything all at once or we are "failing."
I've developed a powerful method of coaching that breaks people free from the overwhelming restricted mindset typically experienced with "diets," and teaches people how to operate from a place of more. More of the incredible foods that support all of the amazing things your powerful body does for you in a day. Instead of fearing everything you are giving up, I teach people how to lean in to everything they are gaining.
The days of fearing foods and overly restrictive diets can be a thing of the past.
With the Well Fed Way you will say goodbye to restriction and learn how to nourish your way into your ideal body!
"My experience with Well Fed Health was positive to a life altering degree. I can not recommend getting started in this program strongly enough."
Pull the trigger. Working with Ashleigh is the type of thing we wait for a New Year's Resolution to do. That's too late. Today is when you need to start your journey of health."
"Working with Ashleigh has been extremely helpful. She is always so encouraging and always guides me in the right direction."
What are my Well Fed Health Coaching Options?
The Well Fed Way Nutrition Transformation
Our flagship nutrition program. The Well Fed Way is a guided 9 Week Habit Transformation Experience unlike anything you've seen. At end of the program you will have learned exactly what your body needs to meet your physique goals, and you will learn an approach that will get you there, and most importantly, KEEP YOU THERE.
1:1 Coaching
Our highest level of accountability, education and support. Your coach will work with you closely to help you find EXACTLY what your body needs to reach your goals, and help keep you focused and on course with bi-weekly check ins, and direct messaging for questions, wins, struggles and accountability!
Well Fed Persist
Well Fed Persist is our immersive, community based coaching program designed to help you stay consistent with your goals! Perfect for someone who loves the support you find within a community, or someone looking for a lighter touch of accountability, and the nutrition resources to keep them organized and prepped for the week! Also a great maintenance program for anyone who has moved through The Well Fed Way or 1:1 Well Fed Coaching.
"I'm really thankful for all of the tools and great information you are providing. It's finally happening."
"This was such a positive experience for me. I grew so much, mentally. I feel so much stronger and capable to chip away at my goals."
The Well Fed Program is like no other. I am learning so much and have a different outlook on not only the physical part of myself, but also the mental."
Interested in Well Fed coaching but not sure what's best for you?
Schedule a quick call with a coach and we can help guide you towards an option that suits your unique goals and lifestyle.
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