Welcome To Well Fed Health
Simple Weight Loss Strategies That Work
I help active people transform their bodies, and their relationships with food, using my Well Fed Way.
Start YOUR transformation today with my Hassle Free Meal Prep Guide!
Grab My Free Guide!
Start building a body you love today!
Developing a consistent meal prep plan is KEY to your results. I've seen this time and again with my clients.
I also know finding the time and energy to cook the foods you need to meet your goals can feel OVERWHELMING.
With this FREE GUIDE you can say goodbye to meal prep stress and hello to simple, delicious meals that fit your busy life. Download your free guide and start seeing real results today.
Get Your FREE Guide Here🍍🥩Feeling lost in your nutrition or weight loss journey?
Short on time?
Tried everything and nothing seems to stick?
Just can't seem to stay consistent with a plan, but desperate for results?
You’re not alone, and you don’t have to figure it out on your own either. With years of experience helping people just like you, I’ll guide you to simple, personalized strategies that fit your busy life and actually stick—so you can finally feel confident and see real, lasting results.
"My experience with Well Fed Health was positive to a life altering degree. I can not recommend getting started in this program strongly enough."
Pull the trigger. Working with Ashleigh is the type of thing we wait for a New Year's Resolution to do. That's too late. Today is when you need to start your journey of health."
"Working with Ashleigh has been extremely helpful. She is always so encouraging and always guides me in the right direction."
3 Ways to Join Well Fed Health:
"I'm really thankful for all of the tools and great information you are providing. It's finally happening."
"This was such a positive experience for me. I grew so much, mentally. I feel so much stronger and capable to chip away at my goals."
The Well Fed Program is like no other. I am learning so much and have a different outlook on not only the physical part of myself, but also the mental."
About Ashleigh
Owner, Well Fed Health
Certified Integrative Nutrition Health Coach
Precision Nutrition Sport and Exercise Nutrition Certified
Enlifted Level 2 Mindset Coach
CrossFit Level 2 Trainer
Hi! I'm Ashleigh the founder of Well Fed Health. Over the past 7 years, I've had the pleasure of working with so many amazing people in their health and wellness journeys. I have a love for helping people feel empowered and in control of their health. I believe everyone has the ability to learn exactly what makes them feel amazing in their skin, and I absolutely love being a part of that journey.
Most people struggle to stay consistent with their nutrition and weight loss goals because of the lack of trustworthy information in our diet culture, our hectic lifestyles, and the belief that we need to achieve everything all at once or we are "failing."
I've developed a powerful method of coaching that breaks people free from the overwhelming restricted mindset typically experienced with "diets," and teaches people how to operate from a place of more. More of the incredible foods that support all of the amazing things your powerful body does for you in a day. Instead of fearing everything you are giving up, I teach people how to lean in to everything they are gaining.
The days of fearing foods and overly restrictive diets can be a thing of the past.
With the Well Fed Way you will say goodbye to restriction and learn how to nourish your way into your ideal body!
Interested in Well Fed coaching but not sure what's best for you?
Schedule a quick call with a coach and we can help guide you towards an option that suits your unique goals and lifestyle.
Schedule a Call!